Fermentation:
GF=Gluten Free     DF=Dairy Free     EF=Egg Free

Homemade Yogurt
GF   EF

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Simple Lacto-Fermented Sauerkraut
(Step By Step)
GF   DF   EF

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Water Kefir
"Probiotic Packed Soda"
     GF   DF   EF

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Meg

I'm a simple girl with a slight obsession for real, earth-given, healthy food. Nontoxic, chemical free home? Sounds good to me. And I just love to share my adventures in this crazy/beautiful thing called....mothering.

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     Kombucha Tea
"The Tea of Immortality"
GF   DF   EF

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Lacto-Fermented
Red Pepper Kimchi
GF   DF   EF

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